Western Living Magazine
East Van Escape
Kitchen Infinity Atelier
Design Crush: A Sustainable, Stylish New HQ for Pyrrha in Vancouver
Recipe: The Perfect Blueberry Scones for Springtime
The Only Irish Coffee Recipe You’ll Ever Need
Protected: Recipe: The Ultimate Salted Chocolate Chip Cookies
I Had the Best Nap of My Life in an Anti-Gravity Pod
Editors’ Picks: The Best Trips We Took in 2022
Victoria Might Just Be the Perfect Pre-New Year’s Getaway
Trending Now: The Best New Furniture and Homewares for Spring
Sleep Tight, Whatever Your Size: This Mattress Company Embraces All Body Types
The Future of Beauty: How One Medical Aesthetics Clinic is Changing the Game
Designers of the Year 2023: Meet the Architecture Judges
What It’s Like to Win a Designers of the Year Award
Submissions Now Open! Enter Western Living’s 2023 Designers of the Year Awards
Roasted garlic mellows addictive tahini sauce on this Italian sausage-stuffed squash.
What if you couldn’t exercise at all? For Calgarian (and former competitive swimmer) Lauren Klukas, this quandary became reality when she was suddenly diagnosed with a rare heart condition that made it life-threatening for her to hit the gym. A lifelong athlete, Klukas had to make an abrupt change to her lifestyle and diet, but she channelled this pursuit to stay healthy into a popular blog, and now book, The Complete Plate. Inside her new cookbook are 30 different daily meal plans comprising 120 recipes (and snacks!) to keep your body nourished with macronutrients (carbs, protein and fat) and micronutrients (vitamins and minerals) so that you can stay satiated and manage weight in a healthy way—without any drastic measures.
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